They call it the super healthy snack. Blueberries already have great benefits for our health, and when they go through the dehydration process, they also acquire important advantages. You can combine it with breakfast, lunch, dinner or as a snack between meals.
Some of the reasons to incorporate them into your habits:
They delay aging , since they contain a large amount of anthocyanins and carotenes, two very important antioxidants.
They are an excellent option to prevent and treat cataracts and other eye diseases.
They enhance the anti-tumor effect, which has positive results against prostate, liver, breast, ovarian and colon cancer .
Its low potassium levels make it the perfect food for people with kidney problems, hypertension or high cholesterol .
They can reduce the risk of cardiovascular diseases thanks to polyphenols, which prevent the accumulation of platelets, and also reduce blood pressure through certain anti-inflammatory mechanisms.
Its high level of proanthocyanidins helps reduce the adhesion of certain bacteria to the walls of the urinary tract and also acts by fighting infections in the body and preventing cystitis .
The same proanthocyanidins in cranberries that prevent urinary tract infections also have benefits for oral health , as they prevent bacteria from adhering to teeth, so it can help you avoid some gum diseases.
Do we need to continue listing their benefits, or have you already convinced yourself that it would be good to incorporate them into your diet?
Source: https://www.cocinafacil.com.mx/tips-de-cocina/razones-para-comer-arandanos-deshidratados/
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